diastasis recti / Fitness / Health / IRONMAN Training / Opinion / Triathlon / Women

Diastasis/Umbilical Hernia Repair Surgery: The Procedure

After four years of attempting to close my abdominal diastasis on my own through physical therapy and stretching and upping my vitamin intake and all sorts of random tactics (including ingesting beef collagen…), I finally decided to schedule a consultation with a plastic surgeon last October; in all those years I had seen minimal and … Continue reading

Opinion / Politics / Pop Culture / Recent Posts / Reflection / Top Posts

The Fallacy Of Black Lives Matter And The Alleged War On Blacks: A Mixed Girl's Perspective

I’m mixed. biracial. mulatto. Whatever you want to call it, I’m half black. half white. Which makes me something of a conundrum within the black community, a community where you’re either in or you’re way WAY out, where if you’re not for the cause you’re for The Man. So long as us half-breeds toe the … Continue reading